@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&family=Noto+Serif:wght@400;500;600&display=swap');
:root{--ink:#102d27;--green:#123a31;--green2:#214d3e;--gold:#a97d46;--cream:#f9f6ee;--paper:#fffcf6;--sand:#eee8dc;--muted:#607069;--line:#ded8ca;--shadow:0 18px 60px rgba(16,45,39,.09)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:'DM Sans',Arial,sans-serif;background:var(--cream);line-height:1.65}a{color:inherit}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b68e56;outline-offset:3px}.wrap{width:min(1140px,calc(100% - 44px));margin:auto}.topbar{font-size:12px;letter-spacing:.045em;background:var(--green);color:#e3e6d9;text-align:center;padding:8px 12px}.header{background:rgba(249,246,238,.96);border-bottom:1px solid #e9e4d9;position:sticky;top:0;z-index:20;backdrop-filter:blur(14px)}.headin{min-height:86px;display:flex;justify-content:space-between;align-items:center;gap:30px}.brand{display:flex;gap:14px;align-items:center;text-decoration:none}.mark{display:grid;place-items:center;border:1.5px solid var(--gold);color:var(--green);width:53px;height:53px;border-radius:50%;font:26px 'Noto Serif',Georgia,serif;letter-spacing:-4px;padding-right:4px}.brandname{font-weight:800;letter-spacing:.08em;line-height:1.2;font-size:15px}.brandname span{display:block;font-weight:500;letter-spacing:.02em;font-size:11px;color:var(--gold);margin-top:5px}.nav{display:flex;gap:19px;align-items:center}.nav a{text-decoration:none;font-size:13px;font-weight:700;color:#2e5145}.nav a.active,.nav a:hover{color:var(--gold)}.btn{display:inline-flex;justify-content:center;align-items:center;gap:9px;text-decoration:none;background:var(--green);color:white;border:1px solid var(--green);border-radius:4px;padding:14px 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.num{color:var(--gold);font-size:12px;letter-spacing:.16em;font-weight:800;margin-bottom:24px}.service p,.panel p,.location p{color:var(--muted);margin:0 0 14px;font-size:14px}.textlink{text-decoration:none;color:var(--gold);font-weight:800;font-size:13px}.band{background:var(--green);color:white;padding:55px 0}.bandin{display:flex;justify-content:space-between;align-items:center;gap:30px}.band h2{max-width:730px;margin:0;font-size:clamp(25px,3vw,37px)}.band p{color:#d5e1d7;margin:12px 0 0}.band .btn{background:#e7d4b0;color:var(--green);border-color:#e7d4b0;flex-shrink:0}.panel{background:var(--paper);border:1px solid var(--line);padding:36px}.location{background:#f3efe6;border:1px solid #e5ddce;padding:28px}.location .label{font-size:11px;color:var(--gold);text-transform:uppercase;letter-spacing:.19em;font-weight:800;margin-bottom:13px}.location h3{font-size:21px}.location a{color:var(--green);font-weight:700;text-decoration:underline;text-decoration-color:#bea680;text-underline-offset:4px;font-size:13px}.pagehero{background:var(--green);color:var(--paper);padding:84px 0 78px;position:relative;overflow:hidden}.pagehero:after{content:'';position:absolute;width:500px;height:500px;right:-160px;top:-250px;border:1px solid #96764d;border-radius:50%;opacity:.65}.pagehero h1{max-width:850px;font-size:clamp(38px,4vw,58px)}.pagehero p{max-width:710px;color:#dbe5dc;font-size:17px}.pagehero .eyebrow{color:#c6a46e}.prose{max-width:785px}.prose p{color:#52665a;font-size:16px}.prose h2{margin-top:38px}.tags{display:flex;flex-wrap:wrap;gap:10px;margin:23px 0}.tag{border:1px solid #cbb895;color:var(--green);font-size:12px;font-weight:700;padding:7px 12px}.split{display:grid;grid-template-columns:1fr 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14px;max-width:100%;color:var(--ink)}textarea{min-height:100px;resize:vertical}.note{font-size:12px;color:var(--muted)}.formcheck{display:flex;align-items:flex-start;gap:9px;font-size:12px;color:#56695e;grid-column:1/-1}.formcheck input{margin-top:4px}.form .btn{width:max-content}.contactlines{display:flex;flex-wrap:wrap;gap:10px}.contactlines .btn{padding:12px 14px}.foot{background:#0d2b24;color:#e9ecdf;padding:52px 0 20px}.footgrid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:35px}.foot a{color:#dfe6d8;text-decoration:none}.foot a:hover{text-decoration:underline}.foot h4{color:#cfaf7e;font-size:12px;letter-spacing:.15em;text-transform:uppercase}.foot p{color:#b8c9be;font-size:13px}.copyright{margin-top:40px;padding-top:17px;border-top:1px solid #36554a;font-size:12px;color:#aac1b4;display:flex;justify-content:space-between;gap:20px}.footnav{display:flex;flex-direction:column;gap:8px;font-size:13px}.article{border-bottom:1px solid var(--line);padding:28px 0}.article small{font-size:11px;letter-spacing:.1em;color:var(--gold);text-transform:uppercase}.article h3{margin-top:8px}.article p{color:var(--muted)}.skip{position:absolute;left:-10000px;top:auto}.skip:focus{left:10px;top:10px;background:white;padding:10px;z-index:100}@media(max-width:1000px){.nav{gap:10px}.nav a{font-size:12px}.headin{gap:12px}.hero-copy{padding:70px 30px}.hero-art .seal{width:260px;height:260px}}@media(max-width:760px){.menu-button{display:block}.headin{min-height:72px}.nav{display:none;position:absolute;top:100%;left:0;right:0;padding:20px 24px;background:var(--paper);flex-direction:column;align-items:flex-start;box-shadow:0 12px 22px #102d271c}.nav.open{display:flex}.nav a{font-size:15px}.hero{grid-template-columns:1fr}.hero-art{min-height:335px;order:-1}.hero-art .seal{width:230px;height:230px}.hero-art .seal .big{font-size:84px}.hero-copy{padding:58px 24px}.grid3,.grid2,.split,.footgrid{grid-template-columns:1fr}.section{padding:65px 0}.section-head,.bandin{display:block}.band .btn{margin-top:20px}.pagehero{padding:64px 0}.form{grid-template-columns:1fr}.copyright{display:block}.location{padding:24px}.wrap{width:min(100% - 34px,1140px)}}
/* Professional portrait integration */
.hero-portrait{background:#d8d2c8;min-height:550px;display:flex;align-items:stretch}
.hero-portrait:before,.hero-portrait:after{display:none}
.hero-portrait img{width:100%;height:100%;max-height:750px;object-fit:cover;object-position:center 25%;display:block}
.portrait-caption{position:absolute;left:0;right:0;bottom:0;z-index:2;padding:30px 34px 26px;background:linear-gradient(transparent,rgba(11,39,32,.86));color:#fff;font:24px 'Noto Serif',Georgia,serif}
.portrait-caption small{display:block;font:12px 'DM Sans',Arial,sans-serif;margin-top:7px;letter-spacing:.055em;color:#f0dfc5}
.about-photo{margin:0;position:relative;background:#e8e0d6;overflow:hidden;min-height:450px}
.about-photo img{display:block;width:100%;height:100%;max-height:700px;object-fit:cover;object-position:center 20%}
.about-photo figcaption{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,rgba(11,39,32,.8));padding:35px 25px 20px;color:white;font-size:13px;letter-spacing:.07em}
@media(max-width:760px){.hero-portrait{min-height:380px;max-height:490px}.hero-portrait img{height:auto;max-height:490px;object-position:center 22%}.portrait-caption{padding:30px 22px 16px;font-size:21px}.about-photo{min-height:320px}}

/* v1.2 — editorial homepage with future nutrition planner */
@media(min-width:1101px){.hero{grid-template-columns:minmax(0,1.32fr) minmax(0,.88fr);min-height:520px}.hero-copy{padding:65px 3% 62px max(26px,calc((100vw - 1140px)/2))}.hero h1{font-size:clamp(38px,3.25vw,55px);letter-spacing:-.045em;line-height:1.25}.hero-heading-second{font-size:.82em;letter-spacing:-.055em;white-space:nowrap}}
.hero-visual{position:relative;overflow:hidden;min-height:475px;background:#dfd0b6}.hero-visual img{width:100%;height:100%;position:absolute;inset:0;display:block;object-fit:cover;object-position:52% center}.hero-visual:after{content:"";position:absolute;inset:0;border-left:1px solid rgba(169,125,70,.15);pointer-events:none}
.planner-teaser{background:linear-gradient(112deg,#ece5d7,#faf7f0 65%);border-top:1px solid #e9dfcf;border-bottom:1px solid #e8ddce;padding:50px 0}.planner-grid{display:grid;grid-template-columns:.97fr 1.03fr;gap:65px;align-items:center}.planner-text h2{font-size:clamp(27px,2.5vw,39px);line-height:1.24}.planner-text>p:not(.eyebrow){font-size:15px;color:#52665a;max-width:650px}.planner-disclaimer{font-size:12px!important;color:#68736c!important}.planner-tags{display:flex;flex-wrap:wrap;gap:9px;margin:22px 0}.planner-tags span{border:1px solid #c9b899;background:#fff9ee;border-radius:22px;padding:7px 12px;color:#355448;font-size:11px;font-weight:700}.planner-showcase{position:relative;padding:32px 48px 14px 0;min-height:290px}.planner-browser{background:#fffdf8;box-shadow:0 18px 38px #123a312e;border:7px solid #16382e;border-radius:12px;overflow:hidden;max-width:470px;transform:rotate(-1deg)}.planner-browser-head{height:34px;background:#f4f0e6;border-bottom:1px solid #d4cbbd;display:flex;justify-content:space-between;align-items:center;padding:0 16px;font-size:10px;font-weight:800;letter-spacing:.09em;color:#456153}.planner-dots{color:#aa987b;letter-spacing:.25em}.planner-browser-body{display:flex;min-height:208px}.planner-menu{width:95px;background:#eef1e8;padding:15px 8px;display:flex;flex-direction:column;gap:18px;font-size:10px;color:#476357}.planner-meals{flex:1;padding:14px 15px}.planner-meals strong{font-size:13px}.planner-meals div{margin-top:12px;border-bottom:1px solid #ede9df;padding-bottom:6px;display:flex;justify-content:space-between;gap:4px;font-size:10px}.planner-meals b{font-weight:600;color:#335847}.planner-phone{position:absolute;right:0;bottom:0;width:160px;min-height:230px;border:7px solid #16382e;border-radius:22px;background:#fffdf8;box-shadow:0 14px 28px #123a3138;padding:19px 10px 12px;transform:rotate(3deg);font-size:10px}.planner-phone-head{width:55px;height:8px;background:#16382e;border-radius:20px;margin:-12px auto 18px}.planner-phone>span{font-size:10px;font-weight:800;color:#244739}.planner-phone div:not(.planner-phone-head){padding:10px 2px;border-bottom:1px solid #eee9df;display:flex;justify-content:space-between;gap:4px}.planner-phone b{font-size:9px}
@media(min-width:761px) and (max-width:1100px){.hero{grid-template-columns:1.18fr .82fr}.hero-copy{padding:55px 22px}.hero h1{font-size:clamp(32px,3.4vw,45px)}.hero-heading-second{font-size:.79em;white-space:nowrap}.planner-grid{gap:28px}}
@media(max-width:760px){.hero-visual{order:0;min-height:250px}.hero-copy{order:0;padding:52px 24px 43px}.hero h1{font-size:clamp(35px,7.3vw,52px)}.hero-heading-second{font-size:.79em}.planner-grid{grid-template-columns:1fr;gap:22px}.planner-showcase{padding:10px 36px 12px 0;min-height:280px}.planner-teaser{padding:48px 0}}
@media(max-width:420px){.planner-browser{max-width:300px}.planner-phone{width:130px;font-size:9px}.planner-menu{width:70px}.planner-meals div{flex-direction:column}.hero h1{font-size:clamp(32px,7.1vw,38px)}}